Quinoa 🌾:

• • Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's perfect for salads, bowls, or as a side dish.
  • 
    Engaging Point: Did you know that just one cup of cooked quinoa provides 8 grams of protein? Plus, it's gluten-free!

    Lentils 🍲:

    • Lentils are not only high in protein but also packed with fiber, which aids digestion and keeps you full longer.
    • 
      Engaging Point: One cup of cooked lentils has around 18 grams of protein. Imagine adding this powerhouse to your soups or stews!

      Tofu and Paneer

      • 
        Description: Tofu is made from soybeans and paneer from milk; both are rich in protein.
      • 
        Nutritional Info: Tofu has about 10 grams of protein per 100 grams, and paneer has 18 grams per 100 grams.
      • 
        How to Use: Stir-fry, curry, or grill for a tasty protein boost.

    • Chickpeas (Chana)

      • • 
          Description: Another common ingredient, chickpeas are not only nutritious but also delicious.
        • 
          Nutritional Info: They offer about 15 grams of protein per cooked cup.
        • 
          How to Use: Make chana masala, hummus, or add to salads and wraps