Effective Routines, Bands for Isometrics, and Needless Diet Habits

Update: 2025-06-22

Description

I open the doors once again for another ask-me-anything episode of the RDP podcast. In this weeks episode, I tackle what makes a good workout routine, why most dietary advice isn’t all that effective, and tips to bring your isometric training to a whole new level.

R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

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In Channel

Isometric Finisher to Break Muscle-Building Plateaus

2025-10-2001:01:58

Programing Workouts For Fun and Variety

2025-10-1151:41

Why You Should Be Training More Like a Bodybuilder

2025-10-0223:22

How I Build More Muscle w/ Calisthenics

2025-09-2455:18

The Big Advantages of Banded Calisthenics

2025-09-0801:04:14

Be Your Own Coach: 3 Free Apps to Break the Fitness Rat Race

2025-09-0155:56

Simplifying Fat Loss and Healthy Eating

2025-08-2401:05:30

Simplifying Strength Training

2025-08-1801:07:00

Will Mulvaney’s Personal Transformation

2025-08-1538:16

Nine Strategies For Easier Fitness Success

2025-08-1159:59

When Easier Habits Produce Better Results

2025-07-2701:11:07

Bruce Lee Isometrics & Prison Workouts

2025-07-2001:22:38

Core Training Myths and Techniques That Really Work

2025-07-1401:20:45

Training Volume; More Is Better Until….

2025-07-0401:00:13

The Importance of Hitting a Plateau

2025-06-2501:34:00

Effective Routines, Bands for Isometrics, and Needless Diet Habits

2025-06-2201:08:21

Muscle Building Drugs; Hype or Hope?

2025-06-1701:21:45

Things You Thought You Knew; About Fat Loss

2025-06-0959:02

Making Muscle Growth Easier

2025-06-0301:07:55

Beautiful Workouts to Look Great Naked

2025-06-0101:16:22

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Effective Routines, Bands for Isometrics, and Needless Diet Habits

#box-pro-ellipsis-176142479396178{-webkit-line-clamp:2;}Effective Routines, Bands for Isometrics, and Needless Diet Habits

Effective Routines, Bands for Isometrics, and Needless Diet Habits

Matt Schifferle

Effective Routines, Bands for Isometrics, and Needless Diet Habits