How he dropped 100 points of cholesterol and had a muscle recomposition in 90 days (V2P Member Story).

FAQ: How is exercise factored into my calorie needs? What's a 'healthy perspective' on food exactly? What's a DEXA scan and what parameters should I pay attention to?

Efficacy of Oral GLP-1 VS Injectables, Lead in Protein Powders, energy drinks, and the protein-sparing effect of carbs

Creatine: The good, the bad, the science, and what you should do.

FAQ: Does variety matter? Protein timing (and quality) to maximize muscle growth, protein intake while doing PT, and strategies to manage sweets intake

The Cold Weather Tax: How the cold taxes you, how to prevent it and save your life (W/ John Barklow)

Four things to maximize recovery between hunts (Plus: Should you carb load before you leave & what’s coming?)

Backcountry Nutrition Live Q&A

Eight Days in the Elk Woods With No Food (w/ Corey Jacobson)

Burnt Buns, The Impact Alcohol Actually Has on You, and Habit Change (W/ Kyle Zibrowski)

FAQ: What should I eat before an early AM workout? Does anything increase metabolism? Plus, more (and an invite!)

Real Talk on Nutrition + Hunting Stories to Back It (w/ Jaden at Hunt West)

Top of the World: Journey to the Mount Everest Summit (W/ Michael Kirby)

2025 Death Hike (Pt 2) : 100-mile attempt in the Grand Canyon (W/ Mark)

Off the Cuff: Free Copy of V2 Dehydrate Guide (Updates and Other Resources)

Death Hike Part 1: Test yourself mentally, physically, and testicular(ly). Lessons in unwavering commitments in spite of unexpected hurdles (w/ Gabriel Saindon)

Ketone IQ, Non-stick pans, and Grand Canyon R2R2R (X2) Food (Resource galore!)

Year of Redemption: health, sheep, and conquering past defeats (w/ Nicholas Gilbert)

Q&A Part 2: How are you training for this years Death Hike? Seed oils: Aren't you worried about the omega-6 to omega-3 ratio?

Pt 1: Are protein bars glorified treats?  If 'starvation mode' isn't real; why do we plateau (plus, what do you actually do and do we need detoxes?) Q&A w/ Lindsay.