DiscoverValley to Peak Nutrition PodcastFAQ: What should I eat before an early AM workout? Does anything increase metabolism? Plus, more (and an invite!)
FAQ: What should I eat before an early AM workout?  Does anything increase metabolism?  Plus, more (and an invite!)

FAQ: What should I eat before an early AM workout? Does anything increase metabolism? Plus, more (and an invite!)

Update: 2025-07-08
Share

Description

Lindsay is back for this round of FAQ where we look at: 



  • Does anything actually increase metabolism (Spoiler: yes!)

  • What should I eat before a really early morning workout?

  • Do I have to add in exercise to achieve my goals?  Are there other ways?

  • What exactly is 'energy expenditure'?


 


Sing up for the Backcountry Nutrition QA&- happening July 16th, 2025 at 7p MST).  

Comments 
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

FAQ: What should I eat before an early AM workout?  Does anything increase metabolism?  Plus, more (and an invite!)

FAQ: What should I eat before an early AM workout? Does anything increase metabolism? Plus, more (and an invite!)

Kyle Kamp