This week I chat to the very knowledgeable Nutritionist Elise Constable. This episode is about all things Nutrition: How to keep a positive mindset throughout isolation, what to do when you fall off the bandwagon and also how to maintain a healthy balanced diet.

Elise is such an amazing mama, partner and business women and is such an amazing role model. She tells us how she balances work/life and also how to focus on what you can control not what you can’t.

On the Podcast this week, Elise gives us so much positivity. She will make you want to focus on you and how you can be the best version of yourself starting from the inside. She does open up about her Eating Disorder which lead her to be a Nutritionist/Coach! This podcast is jam-packed full of so many topics. I absolutely loved chatting to Elise and I cannot wait for you guys to listen.

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+ Check out Elise’s website here
+ Buy her E-Book here use discount code ‘10OFF’
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References to everything spoken about on the podcast today:

Elise’s E-Book

BUY HERE: Don’t forget to use the code ‘10OFF’ for a discount