On today’s episode we chat to Madison Dohnt, a holistic health coach with a passion in women's health and hormones. Madison talks about all things health and hormone related from the contraceptive pill, to the causes of acne, to what PCOS and endometriosis is, to period pain and PMS. Emily and Madison also exchange their experiences they had while taking the contraceptive pill and how it had affected their health. Madison also describes how the best way to address women's health issues is through a holistic approach and how fuelling your body with the best nutrients specific to you is so important to help you reach your health and wellness goals. 

Whether you are or are not going through any women's health issues, listen to this podcast as it is only beneficial to learn more about women's health and what options are available out there to help you, a friend or family member! 

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SUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me