On this episode, Anabel Khoo chats with Jade Chung, co-facilitator of their upcoming collaborative workshop, Accessing Your Anger, for Asian folks seeking to safely embody and express anger/rage.

We go deeper into our relationships to anger/rage in our upbringing, childhood, and our personal journeys to have more a compassionate and authentic relationship with our anger and our selves.

Jade Chung is an art therapist, coach, and healer who helps her clients heal their trauma, rediscover their creativity/soul, and learn to live an embodied life of authenticity and expression. You can find out more about Jade and her services at yourpiece.art! 

Listen to Part 2 of our conversation on Jade's podcast Creativity + Soul! 

ACCESSING YOUR ANGER WORKSHOP

This will be a live, interactive, and intimate (max. 16 participants) 3-hour workshop on Sunday December 3, 2023 at 12-3pm PST // 3-6pm EST.

Tickets are $66 USD and spots are limited!

Register for the Accessing Your Anger workshop here!

WE'LL BE COVERING:

• Deep perspectives on why we feel anger/range, what they really are as emotions, and why they feel so uncomfortable and sticky sometimes
• How to healthily and gently process both anger and rage on your own
• A somatic therapy practice to help you tune into anger/rage held in the body
• An expressive art therapy practice to release these emotions you've held within

 YOU'LL WALK AWAY WITH:

• Being able to witness, identify, and hold your experience of anger/rage
• Knowing how to move through moments of anger/rage safely on your own
• Having really tapped into any repressed or unexpressed anger/rage, and released it from your body and energy

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