With the help of Lee Hargrave and Isis Hargrave, Matt Hiley has challenged his friend Jeffrey Wooten to train for and finish the Bandera 25k.

Follow along with this podcast journey as a genuine novice transforms into a genuine endurance runner over a span of 12 weeks.

Episode 4: Embracing Physical Pain and Discomfort looks at how we must push boundaries while understanding and respecting physical limits. We discuss recovery techniques such as the Cold Plunge. And share how managing the pain and discomfort of training can yield great benefits in emotional and spiritual well being.

Follow along on TikTok, X and our website www.buildingarunner.com

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