With the help of Lee Hargrave and Isis Hargrave, Matt Hiley has challenged his friend Jeffrey Wooten to train for and finish the Bandera 25k.

Follow along with this podcast journey as a genuine novice transforms into a genuine endurance runner over a span of 12 weeks.

Episode 3: Setting a Training Plan digs into how important it is to have a solid plan, but also the right mindset and determination to make healthy choices.

Follow along on TikTok, X and our website www.buildingarunner.com

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