In this episode, Tessa and Julia talked about facilitating appropriate vulnerability, considering how the fear of vulnerability can be a real barrier to attending a talking circle, but when being vulnerable in a safe space can be incredibly empowering.
In this episode Julia & Tessa discuss:

• Understanding and overcoming the barriers to attending circle:


• I am worried I might be judged


• I am scared I might fall apart


• What if I cry


• I don’t want to be upset in front of people I do not know well


• It is too unknown to me


• I am too shy to attend


• Encouraging bravery


• Managing different comfort levels


• Creating space for sharing negative experiences


• Alternatives to speaking in circle


• Celebration within circle


• Creating liberating spaces for real conversations


• What do we mean by “appropriate sharing”


• Creating private spaces for telling stories and talking openly

Get your free Start Your Circle Guide HERE

You can order our book Circle Holding: A Practical Guide to Facilitating Talking Circles on Amazon ([https://www.amazon.co.uk/Circle-Holding-Practical-Facilitating-Talking/dp/1805013157/]
(https://www.amazon.co.uk/Circle-Holding-Practical-Facilitating-Talking/dp/1805013157/))

Support our podcast. If you love the conversations and would love for us to create a third series you can support our podcast by donating £5, £10 or any other amount:
https://www.gofundme.com/f/spread-stories-of-communities-building-circles-of-hope/

To learn more about facilitating circles you can join one of our trainings:
https://www.circleholding.org

Circle Holding Fundamentals - introductory 3 hour workshop
https://www.circleholding.org/circle-fundamentals

Circle Holding Facilitator Training - 3 month training
https://www.circleholding.org/circle-holders-journey

Yoga Nidra & Circle Holding
https://www.circleholding.org/yoga-nidra-circle-holding

Circle Holding Self Study Programme
https://www.circleholding.org/self-study

Circle Holding Non-Residential Retreat - London
https://www.circleholding.org/weekend-retreat

Circle Holding Residential Retreat
https://www.circleholding.org/autumn-residential

Free Events and mini trainings - meet Julia & Tessa and get a taste of circle holding
https://www.circleholding.org/free-resources

We love to hear from circle facilitators and circle goers so please email us at info@circleholding.org

Music credit: Fabio Venuti