Embracing Your Summer Body WITHOUT Weight Loss...
Description
It's that time of year again... As the sun comes out, we are expected to neatly deal with the transition from winter to summer clothes - and our bodies are even more scrutinised than usual and critically assessed as to their suitability to wear bikinis as well as our skin-exposing summer wardrobes.
We had a very personal conversation about straight-size privilege, the issue with bikinis, how transitioning from winter to summer can bring up all sorts of body image worries, how waiting for the 'perfect' body size will mean missing out on living and enjoying life, and much more (we ARE the queens of tangents..)
If any of the things we discussed resonated and you would like some support navigating them, please get in touch!
Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x
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