Emergency Self-Care
Update: 2022-07-04
Description
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
How each of us is getting through right now
Tending to your mental self-care by curating your consumption
Maintaining emotional self-care through identifying your source of release
The differences between rest and restoration when it comes to physical self-care
Why connection is essential in spiritual self-care
LINKS
The Quantum Coaching Academy (QCA) with thequantum.coach, Ashley Gordon
Ashley’s journaling resources and workshops
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
And follow us on Instagram @effperfect!
Shop the lookbook 🛍 at shop.effperfect.com!
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