Emma Fitzgerald is a neuro psychologist and ultra runner. She has done a deep dive into cognitive function and ultra marathon running. Come and join us for a chat about what she discovered.

Stepping Stone Coaching

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SHOW NOTES

Emma Fitzgerald | Neuropsychology

https://emmafitzgerald.com.au/

Combined effects of sleep deprivation and strenuous exercise on cognitive performances during The North
Face® Ultra Trail du Mont Blanc® (UTMB®) 2014

Hurdiel, et al. (2014)

https://www.tandfonline.com/doi/full/10.1080/02640414.2014.960883

Effect of an Ultra-Endurance Event on Cardiovascular Function and Cognitive Performance in Marathon Runners

Perotta, et al. (2022)

https://www.researchgate.net/publication/360084492_Effect_of_an_Ultra-Endurance_Event_on_Cardiovascular_Function_and_Cognitive_Performance_in_Marathon_Runners

The effects of sleep deprivation and extreme exertion on cognitive performance at the world-record breaking Suffolk Back Yard Ultra-marathon

Benchetrit, et al. (2024)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10939274/

Exogenous Ketosis Counteracts The Decline In Cognitive Function During Ultra-running

Poffe, et al. (2022).

https://www.researchgate.net/publication/363342704_Exogenous_Ketosis_Counteracts_The_Decline_In_Cognitive_Function_During_Ultra-running

Tales From The Midpack

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