Emotion Rules XL: Overcoming Loneliness & Insecurity
Description
Feeling disconnected or not good enough can sneak up on even the most high-performing among us. Whether it’s a quiet ache for someone who’s no longer in your life or a spiral of self-doubt about whether you’re measuring up, the mind often fixates on what’s missing—people, perfection, approval—and leaves us believing we’re alone or falling short. But what if you could shift your focus from what’s absent to what’s present, and from who you think you should be to who you’re choosing to become?
In this week’s Joey’s Performance Tune-Up, I combine two of our most impactful trainings—on loneliness and insecurity—to reveal what really drives these emotional states and how to retrain the mind toward connection, confidence, and empowered growth. You’ll learn to stop chasing perfection or other people’s approval and instead move from presence, appreciation, and purpose. You don’t need to be perfect—you just need to show up for yourself.
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