Are you tired of feeling trapped in the cycle of emotional eating, bingeing, or restrictive diets? You’re not alone.

In this powerful episode, Amber Romaniuk shares her raw and inspiring journey: from emotional eating, food addiction, bulimia, and body image struggles to self-worth, healing, and empowerment.

We dive deep into:

-Understanding emotional eating, binge eating, and food addiction

-How childhood experiences and trauma shape your relationship with food

-The dangers of restrictive diets and orthorexia

-How dopamine, hormones, and your environment influence cravings

-Practical steps to rebuild self-worth, regulate hunger, and heal your body

-The role of self-care, boundaries, and mindfulness in overcoming food struggles

This conversation isn’t about dieting—it’s about healing your relationship with food and your body. Together, we share science-backed insights, empowering strategies, and the emotional work that truly transforms your life.

For women struggling with emotional eating, binge eating, orthorexia, or diet culture pressures, this episode gives you a roadmap to freedom. Remember: your body isn’t your enemy, she’s trying to protect you.

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Resources & Links:

Connect with Dr. Betty Murray

● Betty Murray Website: https://www.bettymurray.com/

● Instagram: https://instagram.com/drbettymurray/

● Facebook: https://facebook.com/bettyamurraycn/

Links

● Menrva Telemedicine: https://gethormonesnow.com/

● FREE Hormone Quiz: https://bit.ly/3wNJOec

● Living Well Dallas: https://www.livingwelldallas.com/

● Hormone Reset: https://hormonereset.net/

Connect With Amber Romaniuk

● https://www.instagram.com/amberromaniuk

Take Amber's Free Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/

- Discover where you fall on the emotional eating spectrum and get personalized resources to start your healing journey.

More from the Podcast: Subscribe for weekly episodes on women’s health, hormones, and functional medicine → https://www.youtube.com/@drbettymurray

Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247

Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH