Are you holding onto things, relationships, or commitments that drain your energy and leave you feeling heavy? In this powerful episode, I sit down with life transformation expert Heather Aardema to reveal the game-changing "light vs. heavy" decision-making framework that's helping women declutter not just their closets, but their entire lives—and why this simple body wisdom could be the key to reclaiming your vitality and joy.

Heather brings her unique approach to life transformation, teaching us how to trust our body's signals when making decisions about what stays and what goes. This conversation is essential listening for any woman ready to stop overthinking and start trusting her intuition to create space for what truly serves her highest good.

What You'll Learn:

• The "light vs. heavy" test that reveals what to keep or release

• Why attachment to things mirrors our resistance to personal growth

• How your body signals what no longer serves you

• The permission framework for changing your life story

• Why feeling heavy is your cue to make a change

• How to apply this method to relationships and commitments

• The connection between physical clutter and emotional weight

• Simple strategies for trusting your inner wisdom

Ready to Transform Your Life? Don't let heavy energy steal another day of your peace and joy! Watch the full episode now, subscribe for more empowering content that helps you trust your intuition, and share this with every woman ready to lighten her load and live authentically.

Links:

- Menrva Telemedicine: https://gethormonesnow.com/

- FREE Hormone Quiz: https://bit.ly/3wNJOec

- Living Well Dallas: https://www.livingwelldallas.com/

- Hormone Reset: https://hormonereset.net/

- Betty Murray Website: https://www.bettymurray.com/

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/drbettymurray/

 

Connect with Dr. Betty Murray:

- Website: https://www.bettymurray.com/

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/drbettymurray

 

Connect with Heather Aardema:

• Website: https://www.schooloflivinglighter.com/

• Instagram: https://www.instagram.com/heatheraardema/

• LinkedIn: https://www.linkedin.com/in/heatherrandallaardema/

 

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time