Empathy: What Is It, How To Use It, and How It Connects Us
Update: 2025-09-16
Description
Hey friend — want a cozy, real convo about empathy? We dive into what empathy actually is, how to tell if you’re an empath, and the tools therapists use to "step in" and "step out" so you don’t get emotionally hijacked.
We chat about childhood roots, career choices, politics, parenting struggles, and practical ways to protect your emotional tank while staying connected. Tune in like you’re listening to your besties trade honest therapy notes.
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