Join Dr. Jila, a board-certified OB-GYN and founder of Jila MD, on Her Time, Her Health as she kicks off this empowering podcast dedicated to women navigating the transformative stages of midlife. In this inaugural episode, Dr. Jila shares her mission to change the narrative around women’s health, offering personalized, science-backed insights into perimenopause and menopause. With over two decades of experience, she addresses the often-overlooked challenges women face in their 30s, 40s, and beyond, answering listener questions on lifestyle modifications, diet, exercise, contraception, and cycle syncing.  

From practical tips for optimizing health in your 20s to navigating hormonal shifts in your 50s, this episode is packed with clarity, compassion, and actionable advice to help women thrive. Tune in to learn how to reclaim your power and make midlife your strongest chapter yet! Submit your questions to @drjilasenemar on Instagram or visit jilamd.com for more resources. 

More from Dr. Jila 

Website: jilamd.com 

Instagram: @drjilasenemar 

LinkedIn: Jila Meyer 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com

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