Not Feeling Like Myself
Description
Time to get into the data! You hear that right, today Dr. Jila explores a recent study published by the Menopause Society Journal that finally puts data behind a phrase she hears every day in her practice, "I just do not feel like myself."
The study surveyed over 1,600 women between the ages of 35 and 55 and uncovered just how common it is to experience deep fatigue, mood swings, anxiety, low motivation, brain fog, and a loss of identity during perimenopause. Dr. Jila breaks down why these symptoms are real, what is happening beneath the surface, and how we as women can stop brushing it off as just stress.
If you have been feeling tired, overwhelmed, disconnected, or simply unlike yourself, this episode is for you. You are not imagining it. You are not alone. And there is help.
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