Empowered Menopause with Rebecca Jarman
Update: 2022-06-07
Description
Menopause... the time in a woman's life filled with brain fog, weight gain, and hot flashes. Or does it have to be this way? In this episode, I chat with menopause coach Rebecca Jarman. She shares a few misconceptions about menopause and offers diet and lifestyle changes that we can make for a smooth menopausal journey.
Check out her "Crush Menopause-5 day Educational Series" here https://strivehealth.aweb.page/p/0942e272-6242-42f1-9dc8-8ad5c1e0701e
Join Rebecca's community here https://www.facebook.com/groups/theempoweredmenopause/?ref=share
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