Welcome to the menstrual magic masterclass! This is a 3 day workshop/masterclass taking place daily on IG live (www.instagram.com/nourishedwithshannon) at 10 am MT with the audio recording posted onto my podcast shortly after. You can find my podcast at nourishedwithshannon on Spotify and apple podcasts so if you aren’t able to watch on IG or you prefer to absorb content on the go you have options! This workshop is for you if you have a cycle or you have the ability to have a cycle meaning you were born with female hormones but perhaps you have taken a break from your cycle with the use of birth control or perhaps you have lost your cycle and you are looking to get it back. If you do not have a cycle for example you have reached menopause or you were not born with female hormones you won’t find as much value to this workshop. However, you can still find greater connection within yourself, your feminine energy (not necessarily feminine hormones), and the moon cycle by joining in over the next three days.

• To be eligible to win ONE of the 3 epic prizes you need to:


• Watch each video all the way through and create a post each day of the workshop sharing your biggest takeaway or "aha" moment (cannot be a comment, IG story, or DM)


• Tag @nourishedwithshannon in your post


• Share your post to your stories and tag @nourishedwithshannon


• Use the secret #hashtag that will be revealed at the end of each class on that days post

*Please make sure your Instagram profile is set to PUBLIC so I can see all your posts during the workshop!*

3 winners will be chosen and have the chance to win one of these EPIC prizes!

GRAND PRIZE: A fully paid scholarship to the most TRANSFORMATIONAL program I have ever created - The Flow With Ease Method! Where I will empower you with the tools to have a healthier relationship with your cycle

SECOND PLACE: A 30 minute nutritional consultation with me

THIRD PLACE: A month free access inside The Health Nook online health experience membership

Homework for today, spend some time in reflection about the beliefs that you have about your menstrual cycle and where these beliefs came from. Post on instagram in a post, reel, or video sharing your biggest aha moment about todays training. Tag me in it @nourishedwithshannon and use the secret hashtag to be entered in to win one of the three prizes! All posts must be made by 10am MT the day after the training. Todays hashtag to use is #flowwithease.

That is all for now! I will see you tomorrow, same time, same place