In this episode of 'Composed Living with Elsa Elbert,' Elsa interviews Kim O'Hara, an author and book coach. Kim discusses her work, including her first book about overcoming sexual abuse and her upcoming book on giving oneself permission. She reveals her journey to a peaceful mind through the concept of 'seven keys to permission,' leading to a transformative experience living by the beach. The conversation also delves into personal transformations, such as dietary changes and dealing with menopausal symptoms, the value of community, and the challenges and joys of running a business. They conclude by highlighting the importance of living authentically and embracing both the successes and failures in life.

00:00 Welcome and Introduction

01:13 Kim O'Hara's Background and Current Projects

02:01 The Journey to a Quiet Mind

03:21 The Seven Keys to Permission

04:16 Personal Growth and Achievements

05:07 Challenges and Realizations

07:13 Health and Lifestyle Changes

11:21 Navigating Menopause and Hormonal Health

29:18 Business Challenges and Adaptations

32:00 The Sales Pitch

32:46 Facing Business Uncertainty

33:57 The Importance of Community

36:29 Balancing Community and Personal Goals

40:24 The Need for Solitude

44:57 Embracing the Ocean's Influence

49:32 The Little Free Library

55:02 Conclusion and Contact Information

To connect with Kim, visit: https://www.kimohara.com

To connect with Elsa, visit: www.composedliving.com or follow us on IG: @composed_living