Encore: Best Time to Sleep, Eat, Workout and More
Update: 2017-09-07
Description
Do you want to increase your energy, focus and productivity?
Dr. Michael Breus, (The Sleep Doctor) author of “The Power of When,” has a personalized life-hack, backed by biology, that will help you let go of ‘how’ and focus on ‘when’ you should sleep, eat, workout, read your email and more.
You’ll learn how to plan your day in sync with your body’s internal clock, discover your chronotype, and increase your happiness. It’s possible to schedule your ‘perfect’ day, every day!
Dr. Michael Breus, (The Sleep Doctor) author of “The Power of When,” has a personalized life-hack, backed by biology, that will help you let go of ‘how’ and focus on ‘when’ you should sleep, eat, workout, read your email and more.
You’ll learn how to plan your day in sync with your body’s internal clock, discover your chronotype, and increase your happiness. It’s possible to schedule your ‘perfect’ day, every day!
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