Endurance

Endurance

Update: 2024-11-071
Share

Description

Send us a text

Episode 75. Endurance.

This one is an important one. Because we are talking about one of the foundations of running (and living). We're talking endurance. That's right. And we're going to break down what endurance means. And we're going to talk about why we need it and why we need to work on it and how we can build it up and protect it. I hope you enjoy the episode and I hope it helps. 
This is about running. This is not about running.

Cheers and thank you for listening.
Coach Bennett

Be sure to send any and all questions and comments to the mailbag:

Coach Bennett’s Podcast

9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219

And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.

Did you know there's a Two Coach Bennett's MERCH STORE? Because there is! Sweatshirts and T's and long sleeves and coffee mugs and pint glasses and... well, you get the idea. Check it out here!

You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts

Or you can follow on Instagram: @coachbennett

TikTok: @CoachBennett

Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett

Threads: @CoachBennett
Bluesky: ...

Comments 
In Channel
Best Year Ever!

Best Year Ever!

2025-01-0241:05

New Year's Resolve

New Year's Resolve

2024-12-2634:15

Strength

Strength

2024-12-1953:00

How To Keep Going

How To Keep Going

2024-12-0534:30

Giving Thanks

Giving Thanks

2024-11-2833:45

Struggle

Struggle

2024-11-2148:06

Starting Over

Starting Over

2024-11-1445:10

Endurance

Endurance

2024-11-0744:49

Is More The Answer?

Is More The Answer?

2024-10-3147:10

How To Get Faster

How To Get Faster

2024-10-2447:40

Why We Need To Recover

Why We Need To Recover

2024-10-1749:00

How To Race Your Best

How To Race Your Best

2024-10-1059:20

It's OK To Be Nervous

It's OK To Be Nervous

2024-10-0343:45

Survive and Advance

Survive and Advance

2024-09-1948:35

Hope

Hope

2024-08-2227:25

loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Endurance

Endurance

We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and our services, you agree to our use of cookies as described in our Cookie Policy.