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Episode 64. Hope.

If you run then you're a hopeful person. If you are on a run... you have hope that the run will help you get better in some way. And if you have ever been around a starting line then you have been near one of the most hopeful places on this space rock. And that's a good thing because if you want to run as best as you can then you not only need to have hope you need to know you got it.

This is an episode (following episode 62 Confidence and episode 63 Patience) about another essential ingredient for running success. Whether it's the hope one has before a run or the hope one has when they write a training plan or the hope one has when they start a race it's obvious that hope is always there for the most successful runners and coaches.

I hope you love the episode. See what I did there. I hope so.

Cheers,
Coach Bennett

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