Jump into our discussion with Ankita Singh, a network engineer turned outdoor experiential educator and now a conscious living strategist. Explore her dedication to empowering others through sustainable practices and personal growth. Discover how Ankita's mission to foster enduring wellness transcends notions of control and restriction.

Connect with Ankita Singh: 
LinkedIn: https://www.linkedin.com/in/consciousankita/
Instagram: https://www.instagram.com/consciousankita
Facebook: https://www.facebook.com/consciousankita/
Apple Podcast: https://podcasts.apple.com/us/podcast/creating-consciously/id1537594228
Spotify: https://open.spotify.com/show/68F0CVg0RTDnm4HZRTvw6R?si=2aaec356382649f8

Connect with Curious Expression:
Website: https://www.curiousexpression.com/
YouTube: https://www.youtube.com/channel/UCtX4eEB-tDZXJSMI_UX4oYA
Instagram: https://www.instagram.com/curiousexpression
Twitter: https://twitter.com/curiousexpressn
TikTok: https://www.tiktok.com/@curiousexpression
Facebook: https://www.facebook.com/curiousexpression
RSS: https://feeds.buzzsprout.com/2249595.rss
Apple Podcasts: https://podcasts.apple.com/us/podcast/curious-expression/id1708236788
Spotify: https://open.spotify.com/show/02T3T49eCRVV3bac4f9sQd

Key Moments:
(00:00 ) – Introduction and description
(00:43 ) – Who is Ankita Singh
(02:06 ) – Transitioning fields
(04:36 ) – Changing your relationship with food
(08:52 ) – Significance of self-love 
(10:25 ) – Consistency with hydration
(13:53 ) – What is mountaineering?
(15:04 ) – Mountaineering equipment and length
(16:27 ) – Mountaineering survival story
(27:43 ) – Advice to young individual struggling with weight
(32:35 ) – Advice to others that want to help
(33:45 ) – Connect with Ankita Singh