Discover the transformative insights of Hosein Kouros-Mehr, MD, PhD, as he delves into the science behind the default mode network (DMN) and its profound impact on our lives. As an author and physician-scientist with decades in cancer research, Hosein authored "Break Through: Master Your Default Mode and Thrive" to guide listeners in overcoming the DMN's influence—shaping thoughts, emotions, and behaviors. Drawing from medical science, neuroscience, and spiritual wisdom, his holistic approach offers pathways to inner healing and unlocking personal potential.

Connect with Hosein Kouros-Mehr:
Website: https://yourdefaultmode.com/
LinkedIn: https://www.linkedin.com/in/hosein-kouros-mehr-md-phd-289ba349/
Instagram: https://www.instagram.com/kourosmehr/
YouTube: https://www.youtube.com/@YourDefaultMode
TikTok: https://www.tiktok.com/@yourdefaultmode
Facebook: https://www.facebook.com/YourDefaultMode

Connect with Curious Expression:
Website: https://www.curiousexpression.com/
YouTube: https://www.youtube.com/channel/UCtX4eEB-tDZXJSMI_UX4oYA
Instagram: https://www.instagram.com/curiousexpression
Twitter: https://twitter.com/curiousexpressn
TikTok: https://www.tiktok.com/@curiousexpression
Facebook: https://www.facebook.com/curiousexpression
RSS: https://feeds.buzzsprout.com/2249595.rss
Apple Podcasts: https://podcasts.apple.com/us/podcast/curious-expression/id1708236788
Spotify: https://open.spotify.com/show/02T3T49eCRVV3bac4f9sQd

Key Moments:
(00:00 ) – Introduction and description
(00:47 ) – Who is Hosein Kouros-Mehr?
(01:35 ) – Transitioning from cancer research
(02:43 ) – 7 networks of the brain
(03:10 ) – The Default Mode Network (DMN)
(03:55 ) – The purpose of the DMN
(04:44 ) – The value of the DMN
(05:44 ) – How to benefit from the DMN
(08:20 ) – Shifting to the Central Executive Network
(09:59 ) – Effects of social media
(12:14 ) – Attention span and focus
(13:43 ) – Heal from generational knots
(17:10 ) – The power of gratefulness & compassion
(20:01 ) – Ancient spiritual teachers
(21:16 ) – Plant medicines & CBT
(22:36 ) – Book feedback and it’s framing
(25:44 ) – Importance of book for the future
(27:25 ) – Evolution of the brain
(28:52 ) – The composition of the brain
(29:36 )– Work out for your brain
(31:18 ) – Effects on our physiology
(33:31 ) – State of cancer research
(34:56 ) – How cancer starts & prevention
(38:41 ) – Advice to young individuals 
(40:08 ) – Connect with Hosein Kouros-Mehr