DiscoverThe Moment Before: An Actor's Warm-up PodcastEnergizing the Body; E4: Releasing Tension and Grounding Yourself
Energizing the Body; E4: Releasing Tension and Grounding Yourself

Energizing the Body; E4: Releasing Tension and Grounding Yourself

Update: 2020-10-22
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Prepare yourself for performance or rehearsal by challenging your perfectionist brain and promoting self-care and kindness. 

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Season 1 Trailer: Activating Imagination

Season 1 Trailer: Activating Imagination

2020-09-0100:38

Activating Imagination; E1: Awakening Playfulness

Activating Imagination; E1: Awakening Playfulness

2020-10-2005:23

Activating Imagination; E2: Elemental Imagination Journey

Activating Imagination; E2: Elemental Imagination Journey

2020-10-2008:37

Activating Imagination; E3: Phantom Body

Activating Imagination; E3: Phantom Body

2020-10-2013:44

Activating Imagination; E4: Crossing the Threshold

Activating Imagination; E4: Crossing the Threshold

2020-10-2008:41

Activating Imagination; E5: Improv!

Activating Imagination; E5: Improv!

2020-10-2208:44

Activating Imagination; E6: Imagination Pizza

Activating Imagination; E6: Imagination Pizza

2021-02-2112:02

Activating Imagination; E7: Imagination and Wizardry

Activating Imagination; E7: Imagination and Wizardry

2023-11-0916:33

Activating Imagination; E8: River Journey

Activating Imagination; E8: River Journey

2023-12-1308:20

Activating Imagination; E9: Design your Non-Human Superhero

Activating Imagination; E9: Design your Non-Human Superhero

2023-12-1411:42

Activating Imagination; E10: Object Imagination Time!

Activating Imagination; E10: Object Imagination Time!

2023-12-1913:59

Season 2 Trailer: Energizing the Body

Season 2 Trailer: Energizing the Body

2020-09-0200:31

Energizing the Body; E1: Actorcize!

Energizing the Body; E1: Actorcize!

2020-10-2014:03

Energizing the Body; E2: Yoga for the Actor

Energizing the Body; E2: Yoga for the Actor

2020-10-2015:38

Energizing the Body; E3: Kabuki Flow

Energizing the Body; E3: Kabuki Flow

2020-10-2216:31

Energizing the Body; E4: Releasing Tension and Grounding Yourself

Energizing the Body; E4: Releasing Tension and Grounding Yourself

2020-10-2215:06

Energizing the Body; E5: Energizing the Voice-Body Connection

Energizing the Body; E5: Energizing the Voice-Body Connection

2020-10-2214:38

Energizing the Body; E5: Awakening the Spirit with Soul Work

Energizing the Body; E5: Awakening the Spirit with Soul Work

2023-12-1411:15

Energizing the Body; E6: Supercharge your Body through Effort Actions

Energizing the Body; E6: Supercharge your Body through Effort Actions

2023-12-1514:40

Energizing the Body; E7: Releasing Neck and Jaw Tension

Energizing the Body; E7: Releasing Neck and Jaw Tension

2023-12-2106:42

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Energizing the Body; E4: Releasing Tension and Grounding Yourself

Energizing the Body; E4: Releasing Tension and Grounding Yourself

Eloy Gomez