Ep: 33 Why Putting Yourself First is Not Selfish, It’s Necessary
Update: 2025-08-09
Description
Sometimes we get so caught up in diets, restrictions, and guilt that we stop listening to ourselves and our bodies. We start measuring food only in numbers and rules, forgetting that it’s also a source of care, energy, and joy.
But taking care of yourself is not selfish — it’s essential. When you allow yourself to eat with respect and trust for your own body, you reclaim joy, freedom, and inner peace. It’s not about “allowing everything” or “cutting everything out” — it’s about choosing yourself.
Because food isn’t just about what’s on your plate. It’s about how you nourish your life.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
