Ep 03. Regulation Is A Practice
Update: 2024-07-09
Description
Welcome back folks!
This week Sarah is talking you through Core Conviction #2- Regulation is a Practice. Sarah opens the episode by going over a few terms to know (7:08 ) then she answers listener submitted questions (16:20 ).
Mentioned in this episode:
Stephen Terrell - (13:48 ) 'Nurturing Resilience':
Bruce Perry PhD - (14:27 )
Breathing techniques - (21:09 )
Mindful meditation techniques – (25:35 )
Grounding techniques – (28:27 )
Physical regulation activities – (31:13 )
Cognitive behavioral therapies – (33:18 )
Have a question about something you heard on the show? Email Sarah and she’ll answer your question! TraumaisReal@soulbirdconsulting.info
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