Ep 031 Simple Things to Improve Health and Life with Susan Pierce
Update: 2018-07-16
Description
Join me as Susan Pierce and I visit about some simple things we can all do to improve our health, our mental outlook and life in general.
Starting on a healthier life journey doesn't have to be costly. In fact it doesn't have to cost a dime. Listen for the simple, mostly free things you can do to stay vibrant at any age. Simple things like breathing! Yes BREATHING. I know, I know, you will say I already breath, but do you breath deep into your body, filling your lungs and your cells with life giving oxygen. Try it. Breath in to the count of 5, hold for count of 6 and exhale for count of 7. Do that several times. Now make a practice of doing that several times a day. It is energizing, calming and so good for you!
You can follow Susan on Edensliving on Facebook
You can follow Vickie on Myliferedesigned on Facebook and at CoachVickieWash on Instagram and Twitter and at vickiewashburn.com.
Starting on a healthier life journey doesn't have to be costly. In fact it doesn't have to cost a dime. Listen for the simple, mostly free things you can do to stay vibrant at any age. Simple things like breathing! Yes BREATHING. I know, I know, you will say I already breath, but do you breath deep into your body, filling your lungs and your cells with life giving oxygen. Try it. Breath in to the count of 5, hold for count of 6 and exhale for count of 7. Do that several times. Now make a practice of doing that several times a day. It is energizing, calming and so good for you!
You can follow Susan on Edensliving on Facebook
You can follow Vickie on Myliferedesigned on Facebook and at CoachVickieWash on Instagram and Twitter and at vickiewashburn.com.
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