Ep 054: Why You’re Always Tired (And How to Fix It for Good)
Update: 2025-08-11
Description
In this inaugural episode of The Dad Nation DropZone, Mitchell sits down with two former clients to answer the #1 question high-performing men ask: “How do I fix my sleep and energy?”
They break down the following:
- ✅ Neurochemistry of movement
- ✅ The 5 hidden sleep killers
- ✅ The High Performance Husband protocol to rebuild energy, mood, and focus.
KEY LINKS:
- Free Gift: The Connection Code™: 50 Questions to spark the fun and get the fire back: https://www.dadnationco.com/code
- Be Coached By Mitchell: https://www.dadnationco.com/coaching
- Book a Free Strategy Session: https://calendly.com/mitchell-ed6z/strategy-session
- YouTube Channel: https://www.youtube.com/@dadnationco
CHAPTERS:
- 00:00 Introduction to the Dad Nation Podcast
- 02:41 The Launch of the Dad Nation Drop Zone
- 05:42 Personal Journeys: Chris and Michael's Transformations
- 11:34 Understanding the Importance of Sleep
- 17:18 Chronotypes: Finding Your Optimal Sleep Schedule
- 23:17 Movement as a Sleep Superpower
- 29:17 The Impact of Morning Walks on Sleep Quality
- 30:44 Common Habits Sabotaging Sleep
- 36:23 Strategies for Better Sleep: The Sleep Success Stack
- 45:48 Morning Rituals for a Productive Day
#DadEnergy #SleepForSuccess #BusyDadFix #HighPerformanceHusband #DadNationPodcast
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