Ep 059: How to permanently eliminate distractions and increase your focus
Update: 2025-09-15
Description
If you have felt scattered, overstimulated, and stuck in fake progress, this episode is your reset. Mitchell breaks down how your brain is getting hijacked — and he also gives you a Dopamine Discipline Plan to reclaim deep focus, energy, and leadership at home and at work.
What you’ll learn:
- ✅ Why your brain isn’t broken—it’s overloaded
- ✅ How dopamine anticipation drives cravings
- ✅ The modern hijack loop: novelty, ease, instant reward → fake progress
- ✅ The 4-step plan: To take back control of your time and focus
For high-performing men who want to lead with calm confidence and build a legacy without burning out.
CHAPTERS:
- 00:00 The Battle for Focus
- 06:05 Understanding the Modern Brain
- 11:52 The Dopamine Trap
- 17:57 Strategies for Mastering Your Mind
- 21:41 Taking Control of Your Life
KEY LINKS:
- Book a free strategy Session: https://calendly.com/mitchell-ed6z/strategy-session
- Join The Dad Nation: https://www.dadnationco.com/dnc
- FREE GIFT: THE CONNECTION CODE™: How to spark the fun and get the fire back: https://www.dadnationco.com/code
- Website: https://www.dadnationco.com
- Be coached By Mitchell: https://www.dadnationco.com/coaching
- Instagram: https://www.instagram.com/dadnationco/
#DopamineDetox #DeepWork #Focus #Leadership #Fatherhood #productivity dopamine detox, dopamine discipline, focus, deep work, attention span, phone addiction, productivity for men, leadership, fatherhood, self-control, habit change, brain rewiring, attention economy.
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