Life is short, distraction is deadly, and the average human only gets about 4,000 weeks on earth. In this episode of the Nutritional Therapy and Wellness Podcast, we wrap up our four-part Distraction Detox series. Host Jamie Belz shares what she has learned while studying the subject of intentionality and how to live better. She draws interesting parallels from brilliant minds throughout thousands of years of recorded history, such as Plato, Seneca, Marcus Aurelius, C.S. Lewis, Billy Graham, and modern voices like John Maxwell, Jim Rohn, and David Goggins—alongside her own story of cutting distractions, reclaiming time, and living with discipline.

You’ll hear how centuries of philosophers, faith leaders, and motivational giants all echo the same truths. You'll learn what they said about meaning coming from living with focus, boundaries, and urgency, to practical steps for reclaiming your health, energy, and relationships. This episode is your call to action.

If you’ve been feeling “dizzy busy and dying inside,” this Distraction Detox finale will show you how to stop numbing, start living, and say yes to what truly matters - - - so you can live immediately.

Check out these complimentary episodes to help you get where you want to be!

->>> Episode 31: Cold Turkey: From Overwhelmed to Unstoppable
Ditch the “I’ll start tomorrow” mindset and embrace radical action instead—break free and build momentum today. 

->>> Episode 4: Bio‑Individuality: A Freedom You’ve Never Known

Free yourself from one-size-fits-all wellness and conduct a personal health inventory.

If you've missed the prior episodes in this series, catch up now:

Episode 51: Death by Distraction – Rewire Your Rhythms, Restore Your Health
Episode 52: The Hidden Health Cost of Distraction (and How to Fight Back)
Episode 55: Distraction Detox - Dizzy-Busy and Dying Inside

Episode 56: Distraction Detox: Cluttered Spaces, Cluttered Brains

Episode 57: Distraction Detox - THE MONSTER! THIS ONE!!

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