In Episode 61, we learned that blood sugar dysregulation is a compounding factor at the root of nearly every metabolic disease or condition. While the science behind that statement can get complicated, balancing blood sugar doesn’t have to be. In this “Quick Tips” episode of the Nutritional Therapy and Wellness Podcast, Ashley Lawrence, NTP—your “Blood Sugar Bestie”— returns to share her top five blood sugar tips you can start using today.

Ashley is the founder of Magic and Wellness and a Nutritional Therapy Practitioner passionate about helping women finally crack the code on their energy, mood, and hormones by addressing blood sugar first. Her approach blends science, strategy, and sparkle—making healthy habits not only doable but actually fun.

In this episode:

• Protein-rich, savory breakfasts that stabilize energy, reduce cravings, and stop the 2:30 slump

• Why you should avoid eating naked carbs—and how to pair carbs with protein, fat, or fiber for steady glucose

• Simple movement after meals like squats and pushups during bathroom breaks or 15-minute power walks after meals

• How stress and poor sleep drive insulin resistance, plus practical hacks to calm cortisol and get better rest

• Why front-loading carbs earlier in the day improves sleep, energy, and overall metabolic health

They also get real about practical swaps—like leftovers for breakfast, smarter chip and chocolate choices, and even adding butter or flax to balance out carbs. Remember, it’s not about perfection; it’s about small, consistent upgrades that add up to lasting freedom.

If you’ve ever wondered how to fix fatigue, cravings, mood swings, or PCOS symptoms at their root, these simple steps are where to start for practical, real-life strategies to balance your blood sugar without the overwhelm.

Continue your blood sugar journey:

• Episode 46: Wellness 101 – A Common Sense Start

• Episode 28: Blood Sugar 101 — a deeper dive into the basics of glucose, insulin, and cravings.

• Episode 61: PCOS Root Cause - It's Blood Sugar, Not Just Hormones

Connect with Ashley:

• Instagram: @magicandwellness

• Website: magicandwellness.com

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NOTE: To date, NTA/Jamie are neither affiliated nor receiving compensation of any kind for this or any other product or service featured on The Nutritional Therapy and Wellness Podcast. We simply love connecting good people with other goodness.