Ep 1: How are journal entries a useful tool?

Update: 2022-01-14

Description

What is journaling? Sometimes it can be hard to start something if you have preconceived doubts or if you are unsure of how a tool can help you. Jacie learns tips, tricks and advice from Nicole, who regularly practices self-care and journaling to keep up her optimism while taking care of her mental health.

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In Channel

Ep 18: Guided Journal Reviews - Self Care & Gratitude

2023-02-0537:25

Ep 17: Momento Moments

2023-01-2924:55

Ep 16: Dealing with Change

2023-01-2233:58

Ep 15: Managing Your Bandwidth

2023-01-1632:42

Ep 14: Perspective Mindset with Facts of Identity

2023-01-0828:40

Ep 13: Creating & Aligning Core Values

2023-01-0123:32

Ep 12: Goals & Resolutions - Happy 2023!!

2022-12-1825:56

Ep 11: Process to Confidence

2022-12-1121:21

Ep 10: Trying to Find Closure

2022-12-0435:24

Ep 9: Do it with Purpose

2022-11-2835:14

Ep 8: Controlling Indecision

2022-11-2035:24

Ep 7: Work-Life Balance Entries

2022-11-1329:41

Ep 6: Being Present

2022-11-0634:59

Ep 5: The Art of Self Care

2022-10-3036:01

Ep 4: Accountability: Promises to Yourself

2022-10-2433:53