Ep #10: Are You Training Properly For Your Goals?

Update: 2019-04-19

Description

I see so many people hop from programme to programme, class to class and complain about never seeing results, In this episode I chat about what it is you need to focus on in terms of your training, to make sure you reach your specific goal.

*Apologies for the poor sound quality half way through - I got cut off and had to finish the episode without a mic - soz!

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In Channel

Ep #14: 5 Things You Need To STOP Focusing On For Fat Loss

2019-06-1427:47

Ep #13: So you've hit a plateau with your fat loss have you?

2019-05-2936:23