I’ve made it to episode 2 and on time! (Just about) My aim was to publish a weekly podcast every Thursday....I’m currently publishing this on my phone in a taxi on the way to Al Ain in the UAE for a GAA tournament.....That’s just how my day is going! 😂 Apologies also for the cut off towards the end! I will get the hang of this podcasting craic I promise! This episode is all about the energy balance equation; basically how we consume & burn energy and why it’s not as simple as some people might think in terms of fat loss! I hope you enjoy & please feel free to share with your friends so we can get the podcast out there to more people!