In this short episode I remind all to NOT delay your health improvements to January, with your 'new year new me' slogan all over social media.

It's November now, with approximately 6 weeks until the new year, which gives you more than adequate time to start exercising now.

Coupled with an immediate change to your nutrition and sleeping habits can pay noticeable dividends by December 31st.

5 to 6 weeks of abstinence from processed foods, alcohol, sugary drinks, smoking, vaping and zero exercise is a doable time frame to start your new year with a healthier body composition, better cardiovascular output and posture.

Start now folks and get ahead of the curve, by walking everyday, lifting weights, swimming, cycling, yoga or pilates.

Any of the above exercise suggestions will get you feeling good or even great for the festive week and new years eve.

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Thanks for listening.