Ep 113: Navigating Burnout and Rediscovering Joy
Update: 2024-08-13
Description
Ever wonder what a coach talks about with her coach? You're in for a treat.
In this episode of Joyful Love, I'm diving into a topic that affects many of us—burnout and how to rediscover joy in our lives. I'm working on these things with another coach friend and I knew I wanted to share it with you.
What You'll Learn in This Episode:
- A Peek into My personal coaching
- Understanding Burnout: How to recognize and address burnout, even when you're passionate about your goals.
- Learn about anhedonia, the inability to feel joy, and how it can impact your life.
- Discover simple yet effective ways to combat anhedonia and rediscover joy and pleasure in your daily life.
- When it's okay to re-evaluate what you need.
Join me as I explore these topics and share my personal journey of navigating midlife challenges and finding balance. It's a candid and heartfelt episode that I'm honored to share.
For full show notes, go to rachaelcunningham.com
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