In this episode of the Average Not Average podcast, CK Yew and Viktor Axelsen engage in a deep conversation with Christian Luque Manjon about his journey in badminton coaching, particularly his work with the Chinese National Team and his transition to consulting. They discuss the importance of individualised training, data-driven approaches, and the challenges of managing injuries in elite sports. The conversation highlights the evolving training philosophies in badminton and the need for education to improve athlete development. In this conversation, Cristian and Viktor discuss the competitive mindset of badminton players, the importance of visualisation techniques, and the mental resilience required for injury recovery. They explore the evolving training intensity and load management in badminton, the challenges faced during the transition from junior to professional levels, and the significance of individualisation in training programs. Additionally, they introduce the Z-Swing Academy, which aims to nurture future badminton champions through a scientific approach to training.

Timestamps:

00:00 Introductions

02:15 Why is Cristian in the UK

02:21 Experiences in China and Career Development

06:26 Transition to Consulting and Academy Development

10:37 Working with the Chinese National Team

12:30 Individualised Training Philosophy

16:52 Data-Driven Training Approaches

22:05 Managing Training Loads and Injury Prevention

25:35 Training Strategies During Competitions

26:15 Load Management in Badminton

30:02 Injury Management and Recovery Strategies

36:09 Mental Resilience and Visualisation Techniques

42:06 The Evolution of Training Methods

45:50 Balancing Competitive Drive and Personal Life

51:31 The Role of Sports Science in Rehabilitation

51:45 Coaching Dynamics and Player Development

54:38 Individualisation in Training and Player Autonomy

58:34 Cultural Influences on Coaching and Player Relationships

01:00:14 Transitioning from Junior to Professional Levels

01:02:33 Z-Swing Academy: A New Approach to Training

01:11:03 Investment and Structure of Z-Swing Academy

01:15:37 Building Trust and Connection in Coaching

Ben Beckman's conversations with Cristian Luque:

Ep 1: https://www.youtube.com/watch?v=dQWRDFUszfc

Ep 2: https://www.youtube.com/watch?v=5nMfU4N0sDI

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Viktor's Instagram: https://www.instagram.com/viktoraxelsen/