DiscoverMore Than Anxiety: Balance, Confidence & Calm for Ambitious WomenEp 132 - Boundaries & Balance—Why You Feel Stuck and How to Fix It
Ep 132 - Boundaries & Balance—Why You Feel Stuck and How to Fix It

Ep 132 - Boundaries & Balance—Why You Feel Stuck and How to Fix It

Update: 2025-03-18
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Do you ever feel like you’re being pulled in a million directions, trying to keep everyone happy while you're almost out of gas? 

If saying "no" feels impossible and you're constantly overwhelmed, you’re in the right place.

In this episode of More Than Anxiety, I'm talking about boundaries.

Why they’re so hard, 

Why they matter, and 

How they can help you feel calmer and more in control.

Here’s what you'll learn:

Why overthinkers struggle with boundaries.

How overcommitting and weak boundaries keep you anxious, stressed and stuck.

How to set boundaries without guilt or overexplaining yourself.

How to find the area of your life that needs your attention the most using the Boundaries and Balance Audit

How saying no creates space for more joy and new opportunities.  

If you're tired of feeling overworked and exhausted and you're ready to have more time and energy, this episode is for you. 

Enjoy!

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You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

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Join me for a Boundaries and Balance Audit

You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

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Ep 132 - Boundaries & Balance—Why You Feel Stuck and How to Fix It

Ep 132 - Boundaries & Balance—Why You Feel Stuck and How to Fix It

Megan Devito