Ep 14 - Activity Levels & Exercise
Update: 2021-05-21
Description
If your goal is to lose fat / weight then combining improved nutrition with increased activity levels is a super effective way to maximise your results, who doesn’t want that!
After you have made the decision to change and exercise more the hardest part is starting because going from 0 to 1 is daunting, you aren’t sure where to start, what you should do and how much you should do. So, let’s break it down
Resistance training
HIIT workouts
Increase your daily activity
The Gym
Fitness Classes
Coaching - www.achievehealthfitness.co.uk
YouTube - AchieveHealthFitness
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