Feeling like there just aren't enough hours in the day for YOU? You're not alone, friend! In this episode of Hustle Culture Dropout, I'm going into a tough love deep dive into the biggest time wasters holding us back from self-care, from digital distractions and productivity traps to negative energy and lifestyle choices.

We'll explore practical strategies to reclaim your time, like:

• Taming tech: Setting boundaries with social media, mastering multitasking, and ditching unproductive habits. 


• Busting productivity myths: Conquering procrastination, slaying the multitask monster, and embracing minimalism for calmer, slower without the decision fatigue.


• Shifting your mindset: Acknowledging the impact of not prioritizing our mental well-being, reframing self-care as essential, and prioritizing small, achievable steps. 


• Creating space for your well-being: Discovering free and accessible self-care activities, multitasking with mindfulness, and scheduling "me-time" like an important appointment. ️

By identifying your personal time thieves and implementing these simple tips, you can finally carve out space for self-care, rediscover your joy, and create a life that truly nourishes your soul. 

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