Join me this week as we dig into goals vs. intentions: how they work, why they differ, and how to use both to help keep you on track and stop the frustration that often comes with the New Year. Ditch the pressure cooker, find your "why," and set clear intentions for the life you truly want to create. Then, use SMART goals as stepping stones to make it happen. Real stories, actionable tips and your real life bestie cheering you on. No guilt, just the tools you need to stay on track with your New Year’s goals. 

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