In this episode I briefly discuss running and bodyweight and a quick tip for reducing running if you have gained a bit of weight.



We also catch up with our runner Matt who we spoke with a few months ago to see how his return to running is progressing.



The podcast is sponsored by Black Cat Coffee

https://www.blackcatcoffee.co.uk/

Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!



Please use code TRIATHLON10 for 10% off coffee.

We are also sponsored by Trimechanics coaching, please get in touch via

trimechanics.coaching@gmail.com

Thanks for listening!