Episode 13 - Polarised running pt-1

Update: 2021-01-25

Description

This episode is about polarised running training and why I think you should do it!

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Comments

In Channel

Ep 15 - Running and weight, running catch-up with Matt.

2021-03-2601:11:37

Episode 14 - High fat/Low carb for athletes.

2021-01-2729:22

Episode 13 - Polarised running pt-1

2021-01-2519:47

Episode 12 - Cycling training with no season?

2021-01-1201:15:16

Episode 11 - Running Q&A part 1

2021-01-0801:01:11

Episode 10 - Injury rehabilitation

2021-01-0631:34

Episode 9 - Polarised and threshold...again!

2020-12-2714:56

Episode 8 - More on habituation vs adaptation

2020-12-2214:51

Episode 7 - Habituation vs Adaptation

2020-12-1914:57

Episode 6 - When to stop intervals

2020-12-1614:53

Episode 5 - To ERG or not to ERG

2020-12-1514:53

Ep4 - How to run faster - Stop slowing down

2020-07-2014:43

Episode 3 - Training methods

2020-07-1914:50

Episode 2 - Why I don’t read books on triathlon

2020-07-1514:46

Episode 1 - Re-intro

2020-07-1414:42

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#box-pro-ellipsis-176138772224790{-webkit-line-clamp:2;}Episode 13 - Polarised running pt-1