Ep 15 - Vertigo: Storytime & The Value of a Baseline
Description
Vertigo - what is is (symptoms) and its causes
Storytime - how it happened
“Health issues seem to be quite common in athletes and not as understanding as injuries, it seems.” - a quote from a friend that prompted me sharing this episode
Baseline - balance and proprioception work whilst brushing your teeth
Baseline for your holistic health
Achilles Tendon Rupture Recovery - Knee-to-wall Baseline - https://www.youtube.com/watch?v=Py9y62vwzYk&ab_channel=ABIGAILIROZURU - what it is
Resting HR Baseline and how tracking this can help you navigate training intensity, the onset of and recovery from illness
Achilles tendon stages for recovery mentioned - https://abigailirozuru.com/2016/07/15/sports-an-achilles-tendon-rehab-program-videos-week-8-post-op/
Connect with Abigail and the podcast:
Email - info@defineyoursuccess.uk
Instagram: @ Defineyoursuccess.uk - https://www.instagram.com/defineyoursuccess.uk/
Twitter: @ DefineSuccessUK - https://twitter.com/DefineSuccessUK
Abigail - Instagram: @ absisdabest - https://www.instagram.com/absisdabest/ // Twitter - @ airozuru - https://twitter.com/Airozuru
United States
