Louise Bloor is a Performance Nutritionist for British Judo, Diving and Athletics' teams. 
Her food philosophy, which is helpful for us all to remember, is explored in this half hour conversation - 'food is fuel, fun, emotional and you've got to enjoy it' - as we discuss the following:

fuelling correctly around training sessions - before, during and after - to optimise performance, reduce injury and retain a high level of focus and engagement from the start to the finish 
long term and acute weight loss and weight management strategies
female athletes' weight management around their menstrual cycle
a human-first approach to performance nutrition   

I also did a little bit of digging and found one of Louise's docs from 2016: An introduction to performance nutrition for British Judo - 
Introduction to Performance Nutrition for British Judo - 42 page doc
This episode also discusses in brief Louise's entry into performance nutrition, where she works with the following British Teams - Judo, Diving and Athletics - helping these elite performers to make and manage their weight, gain a healthier relationship with food and learn from not only her theory of performance nutrition, but also her own personal experience as an Olympic sprinter.
I hope you enjoy this episode as part of the 'Athlete Experience' series of the Define Your Success Podcast. 
If you did, please rate, review and subscribe. 
Follow Louise Bloor on Social Media!

Instagram: @louise.bloor
Twitter: @louise_bloor

Also mentioned: The English Institute of Sport

IG, FB, TW: @eis2win
Feel free to drop me an email on info@defineyoursuccess.uk