Ep 15 Weight loss in Perimenopause and beyond

Update: 2024-10-07

Description

Weight loss in Perimenopause and beyond.

Why it may be harder for you to lose weight in perimenopause and beyond.

What to focus on and what to move away from if you want to lose body fat but what worked before no longer works.

5 habits to look into to make you feel better and be happy in your body again.

And so much more with my client's stories.

I hope you enjoy listening to this episode as much as I enjoyed recording it.

If you have any questions please message me info@petrablandfitness.com

Thank you for listening

Petra

Petra Bland Fitness

www.petrablandfitness.com

Comments

In Channel

Ep 22 The Talk about nutrition in perimenopause with Nutrition Therapist Kate French

2025-09-1532:52

Ep 21 - Client's Story: Meet Louise Squires who moved away from Yo-Yo dieting and is now fit & happy gym fanatic

2025-07-1433:31

Ep 20 The talk about emotional eating with Naomi Jordan

2025-06-1737:22

Ep 19 - COMMIT TO STRONG - 6 week online coaching programme starting on 28th April

2025-04-0321:22

Ep 18 The Talk about the Dos and Don'ts for weight loss

2025-03-0437:51

Ep 17 The talk about resolutions and habits for 2025

2025-02-0448:08

Ep 16 The talk about motivation and consistency in the run up to Christmas

2024-11-2539:11

Ep 15 Weight loss in Perimenopause and beyond

2024-10-0746:38

Ep 14 The talk about motivation, mindset and pushing outside your comfort zone with Sian Hill

2024-06-2401:01:04

Ep 13 Exercise and weight loss, myths burst & mistakes to avoid

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Ep 12 The Talk about the scales and is it really essential to measure your progress

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Ep 11 Mindset shifts you need to make

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Ep 10 - Client's story with Fran Stokes

2024-02-0450:06

Ep 9 Is Commit to Yourself for you if you want to move away from dieting?

2024-01-0822:20

Ep 8 How to overcome overeating & snacking

2023-11-1732:25

Ep 7 How to move away from dieting and make this your last diet you ever start

2023-10-1037:56

Ep 6 How ALL or Something instead of ALL or Nothing helped me get through the toughest part of my life

2023-09-1740:18

Ep 5 Is self care selfish or essential?

2023-07-2701:00:57

Ep 4 How to stay on the right track this summer

2023-07-0636:50

Ep 3 The truth about motivation and consistency

2023-06-1431:33

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Ep 15 Weight loss in Perimenopause and beyond

#box-pro-ellipsis-17593504993302{-webkit-line-clamp:2;}Ep 15 Weight loss in Perimenopause and beyond

Ep 15 Weight loss in Perimenopause and beyond

Ep 15 Weight loss in Perimenopause and beyond